What You Get

Self-Paced Learning
1

Introduction To Physical And Health Education

  1. Definition Of Physical And Health Education
  2. Scopes Of Physical Education
  3. Aims Of Physical Education
  4. Objectives Of Physical Education
  5. Definitions Of Related Terms In Physical Education
  6. Scope Of Health Education
  7. Relationship Between Physical And Health Education
2

History Of Physical Education

  1. Physical Education During The Medieval Period
  2. Physical Education In Europe(German Contributions)
  3. Physical Education In Nigeria
  4. Pioneers Of Physical Education In Nigeria
3

Athletics( Track And Field Events)

  1. Brief History Of Athletics
  2. Field Events
  3. Ways Of Starting Race
  4. Phases Of Starting Races
  5. Uses Of Athletic Facilities
  6. Uses Of Athletic Equipment
  7. Athletic Terminologies
  8. Athletic Facilities And Equipment
4

Field Events

  1. Practical Of Field Events
  2. Javelin
  3. Javelin, Sector, Dimension And Equipment
  4. Shot Put
  5. Shot Put, Sector, Dimension And Equipment
  6. DiscusĀ·
  7. Discus, Sector, Dimension And Equipment
  8. Long Jump
  9. High Jump
  10. Pole Vault
  11. Descriptions Of Pole Vault Techniques
  12. Officials And Their Duties
5

Volleyball

  1. Brief History Of Volley Ball
  2. The Facilities And Equipment
  3. Skill And Techniques
  4. Theteam
  5. Basic Skills In Volley Ball
  6. The Officials And Duties
  7. Volley Ball Terminologies
  8. Referee Hand Signals
6

Football

  1. Brief History Of Soccer
  2. The Equipment Of Football
  3. Skills And Techniques
  4. The Rules And Regulations
  5. The Official~'And Duties
  6. Referee/Assistant Referee Signals
7

Badminton

  1. Brief History Of Badminton
  2. The Equipment
  3. Skills And Techniques
  4. The Rules And Regulations
8

Traditional Games

  1. Abula Game
  2. Facilities And Equipment
  3. The Skills And Techniques
  4. The Nature Of The Game
  5. Ayo Game
  6. Aarin Game
  7. Langa
9

First Aid And Safety Education

  1. First Aid
  2. Accident
  3. Injury
  4. Safety Education
  5. Sport Injury
10

Personal, School, And Community Health

  1. Determinant Of Health
  2. Characteristics Of A Healthy Environment/Physical Fit Person
  3. Sanitation, Sewage And Refuse Disposal
  4. Sewage Treatment
11

Water Supplies

  1. Water
  2. Surface Water Supplies
  3. Ground Water Supplies
  4. Qualities Of Good Water Supplies
  5. Uses Of Water
12

Physical Fitness And Body Conditioning

  1. Total Fitness
  2. Components Of Physical Fitness
  3. Method Of Developing Physical Fitness
  4. Physical Fitness Tests
  5. Selected Physical Fitness Test
13

Fundamental Human Movements And Gymnastics

  1. Fundamental Human Movements
  2. Locomotor Movement
  3. Non-Locomotor Movement
  4. Manipulative Movement
  5. Gymnastics
  6. Values Of Gymnastics
  7. Injuries Common In Gymnastics
  8. Duties Of Spotter In Gymnastics
14

Recreation, Leisure, And Dance Activities

  1. Recreation
  2. Nature And Scope Of Rea.Eatioa
  3. 14~ What Are The Values Of Recreation?
  4. Method Of Relaxation
  5. Reason Far Rest
  6. Seep
  7. Duration Of Sleep
  8. Computer
  9. Computer Or Video Game
  10. How To Operate Computer Game
15

Food Nutrition And Health

  1. Food And Nutrition
  2. Food Dassification, Source And Functions
  3. Nutrition And Sports
  4. Planning The Athlete's Diet
  5. Effects Of Protein And Vitamin Deficiencies
  6. Important Vitamins, Sources And Effects Of Deficiency
  7. Importance Of Food
16

Wrestling

  1. Brief History Of Wrestling
  2. Wrestling Equipment
  3. Rules And Regulation
  4. Wrestling Skills
  5. Traditional Wrestling
  6. Kokawa
  7. The Officials
  8. Safety Precaution In Wrestling
  9. Basic Terminologies In Wrestling
17

Swimming

  1. Brief History Of Swimming
  2. Swimming Facilities And Equipment
  3. Basic Swimming Skills
  4. Pools Hygiene
  5. Safety Measures And Precaution
  6. Officials And Their Duties
18

Pathogens, Diseases, And Their Preventions

  1. Disease
  2. Communicable Disease
  3. Types Of Communicable Disease
  4. Prevention Of Communicable Disease
  5. General Control Of Communicable Disease
  6. Immunity
  7. Common Communicable Disease
  8. Non-Communicable Disease
  9. Common Non Communicable
19

Feminity And Sports

  1. Gender
  2. Women In Sport
  3. Factors Militating Against Participation In Sports
  4. Changing Concepts Of Women In Sport
  5. How To Encourage Women Participation In Sports
20

Self Esteem

  1. Meaning Of Self Esteem
  2. Assertiveness
  3. Female Genital Mutilation (F G M)
  4. Arguments Used To Justify Female Genital Mutilation (FGM)
  5. Health Implication Of Female Genital Mutilation
  6. Child Abuse
  7. Types Of Child Abuse
  8. Consequences Of Child Abuse
  9. Prevention Of Child Abuse
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Topic-by-topic coverage of the curriculum or syllabus